As discussed in the video, one of the best things to eat before a workout is a shake since the nutrients are already broken down and ready to digest quickly. We encourage you to take a look at our exclusive nutrition and dietary support partner, dotFIT, and consider offering nutritional products and programs to your clients. Not only will they improve their chances of achieving the results they are looking for, but you can add a nice passive income stream to your bottom line as well. WIN-WIN! If they buy their nutritional products at Costco or GNC, you get nothing, nada, jack diddly squat.